This month I expect Stephen King to keep me motivated to work out. As I type this, seven more hours of King’s “Under the Dome” are downloading from audible.com to my iPod. Yesterday, I quit my workout when I ran out of Stephen King. Done: No more book, no more exercising. While the book is 34 [...]
Posts Tagged ‘Gym’
Walking Through More Chapters
Posted in Ann-itudes (+ Attitudes), Fit-For-Life Pursuit, Health, Nutrition, tagged Audio books, Exercise, Gym, Motiviation on December 15, 2009 | Leave a Comment »
Skinny Gals in the Gym
Posted in Ann-itudes (+ Attitudes), Fit-For-Life Pursuit, tagged Ann-itudes (+ Attitudes), Diet, Dieting, Exercise, Fit for Life, Fitness, Good Vibes, Gym, Health, Influences, Lifestyle Change, Losing weight, Motivation, Owning Our Health, Positive Attitude, Weightloss on December 23, 2008 | Leave a Comment »
You see, today, I’m one of those skinny gals at the gym. But last year, I wasn’t. It bothers me that the person next to me doesn’t know my history, so may not be motivated, and may even be discouraged, working out next to me.
Exercise Mantra: “I Love the Results!”
Posted in Fit-For-Life Pursuit, tagged Diet, Dieting, Exercise, Fit for Life, Fitness, Gym, Health, Lifestyle Change, Losing weight, Motivation, Owning Our Health, Personal Trainer, Weightloss, Work Out, Working Out on October 16, 2008 | Leave a Comment »
Thursday, Oct 16 2008 17:13:47 GMT Like so many things in life, getting fit (staying fit) isn’t easy. Whenever I find myself starting to whine, complain or (ahem) curse during a workout, I catch myself, stop the negativity, and say out loud, “I love the results.” That has become my reaffirming mantra, “I love the [...]
